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why join the squad?

A Girl Squad membership (1st to 6th grade girls) at Free to Be gives your daughter access to weekly sessions, special events & Girls Night Out dates at a lower cost. If your daughter is a frequent visitor, the membership is the way to go. Each Girl Squad membership comes with a FREE Free to Be Movement T-Shirt & Workbook.

A Movement Membership allows your daughter to choose up to 6 sessions a month with Caroline Chant, our fitness instructor. Caroline provides the girls with fun HIIT & Yoga classes to do with their friends! This membership is for girls who are in middle school & above (parents may also join when accompanied by their daughter).

Are you new to Free to Be Movement? No problem. Head to our "classes" page and fill out the form so we can get you into a FREE session before you purchase a membership.